Sports Related Videospowered by AdSparcRead Next MOST READ In fight vs corruption, Duterte now points to Ayala, MVP companies as ‘big fish’ Navotas nears playoff berth The Philippines absorbed a sound beating from Thailand, 0-3, that ended its hopes of reaching the semifinals of the AFF Under-22 Championship at National Olympic Stadium in Phnom Penh, Cambodia.Two goals in the first half and another strike in the second were enough for the Thais to dispatch the Filipinos and grab their second victory in the eight-nation tournament.ADVERTISEMENT Will you be the first P16 Billion Powerball jackpot winner from the Philippines? Trending Articles PLAY LIST 00:50Trending Articles00:50Trending Articles00:50Trending Articles02:14Carpio hits red carpet treatment for China Coast Guard02:56NCRPO pledges to donate P3.5 million to victims of Taal eruption00:56Heavy rain brings some relief in Australia02:37Calm moments allow Taal folks some respite03:23Negosyo sa Tagaytay City, bagsak sa pag-aalboroto ng Bulkang Taal01:13Christian Standhardinger wins PBA Best Player award Tom Brady most dominant player in AFC championship history Japeth Aguilar wins 1st PBA Finals MVP award for Ginebra Nadine Lustre’s phone stolen in Brazil Philippine Army to acquire MANPADS, self-propelled howitzers With Vietnam thumping Timor Leste, 4-0, in the other Group A match, both the Thais and the Vietnamese have already secured progression to the next round regardless of the result of their showdown on Thursday.The Azkals’ best chance came at the hour mark when Mark Winhoffer, who plays for Yale University in the United States, struck the crossbar with a free kick.FEATURED STORIESSPORTSGolden State Warriors sign Lee to multiyear contract, bring back ChrissSPORTSCoronation night?SPORTSThirdy Ravena gets offers from Asia, Australian ball clubs“Thailand gave us a tough game as we had expected, but we tried hard especially in the second half and I thought we came really close,” said Philippines captain Dimitri Limbo, who is part of English League One side Sunderland AFC.The Philippines’ final assignment will be against fellow winless side Timor Leste on Thursday. LATEST STORIES Ginebra beats Meralco again to capture PBA Governors’ Cup title Don’t miss out on the latest news and information. Gretchen Barretto’s daughter Dominique graduates magna cum laude from California college View comments Ginebra beats Meralco again to capture PBA Governors’ Cup title
For some people, cravings for certain types of food seem to arise when they are in a place emotionally, where they are vulnerable.It may happen consciously or unconsciously, but the urge to eat will get stronger along with these emotions.Many health and dietary goals have been hampered by emotional eating. There are different types of things that can cause these emotions to occur and they are usually a form of stress.Stresses such as;Financial stress,Relationship stress,Workplace stress,Health issuesFatigue and burnout can also have an effect.So, when it comes to emotional eating, it isn’t as simple as saying;‘if you want it bad enough’ or ‘all you have to do is….’Although, if you look at any of the hundreds of Instagram ‘Fitspo’ accounts that are around at the moment and their neat little ‘memes’, they would have you believe that it is.These motivational posts simply don’t work. If they did, there wouldn’t be a problem. Yes, they can give a small boost in the right situation, but they will be fleeting and won’t give any concrete help.With emotional eating, we need to look at what the actual triggers are that are causing the problems and take steps to address these.Once you know ‘WHY’ you are eating for comfort, then you can look at how to solve the issue.So, yes, be mindful of what you are eating, but look at the times when the binging happens and take note of how you were feeling at those times and what set off the urge to eat.Once these issues have been addressed, the cravings and weight loss issues can be addressed also. Stress. If stress contributes to your emotional eating, try and find ways to de-stress.Meditation, relaxation techniques, sensory tools like stress balls, get a massage, go to a spa, have a day out with friends or read a book and shut off all electronic devices.Whatever works for you to relax and de-stress, do more of that.Be honest about your hunger.Are you really hungry, or are you just bored or stressed?If you ate just a few hours ago and aren’t showing signs of actual hunger, you’re probably not really hungry.take some time before you start eating to give the craving time to pass.Go for a walk, read a book, drink a large glass of water or some coffee, get out of the house and occupy yourself some other way than going to the fridge or cupboard.Keep a food diary.A food diary is something that I mention frequently in my articles. It is simply the best way to hold yourself accountable for what you put in your mouth.Write down what you eat, how much you eat, when you eat, how you’re feeling when you eat and how hungry you are.This will give you a better idea of what sets off your binging and why it happens.Support.If people don’t know that you are trying to add changes to your life, they won’t be able to support you. So, let them know that you are starting and ask for support.You would be surprised at how people can hamper your goals with comments and behaviour that will put you off.so, nip it in the bud straight away and tell them to support you or stay clear. Take away temptation.Don’t keep supplies of comfort foods in your home if they’re hard for you to resist. If they are not there, you can’t eat them.Also, don’t go food shopping when tired, hungry or stressed, because you will just buy things that you eat when you are stressed.If it’s already in the house, throw it out and don’t use your family, friends or partners as an excuse to keep them around.Don’t deprive yourself.Do not aim for 100% when trying to lose weight, you WILL FAIL. Instead, aim for 90%.This will give you some leeway throughout the week to have a ‘free meal’ where you can eat what you like guilt free.Snack healthy.Snack on fruit, chopped veg sticks and small portions of nuts, protein bars, Greek yoghurt, quark, cured meats etc. They are a quick, simple and easy way to snack and you are less likely to go on a binge with them.Finally:Do not beat yourself up about setbacks with your diet. Everyone falls off the wagon. Everyone makes mistakes. The important thing to remember is that you have to have a healthy relationship with food first. Once that is in place, the weight will take care of itself.#leanin2019These are just some of the tips I give to the members from my Lean in 2019 program.Our next block of classes starts this Monday, April 1st and if you want to get in shape for Summer, we can help you to get a head start on that now.You can find out more through the link below.https://www.rushefitness.ie/class/lean-in-2019-gym-plan/ * Emmet is the owner and operator of Rushe Fitness LTDDD Fitness: Are you an emotional eater? was last modified: March 30th, 2019 by Emmet RusheShare this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Pocket (Opens in new window)Click to share on Telegram (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on Skype (Opens in new window)Click to print (Opens in new window)Tags:dd fitnessemmet rushehealthy eatinghealthy living
It is too early to function. The sun isn’t even up, not even close. Garrett Celek, the San Francisco 49ers’ veteran tight end, barely wills himself into his car, his body aching from yet another loss two days earlier. Santa Clara lies completely still on this mid-November morning as Celek’s white Lexus SUV begins to roll forward.But then up ahead … movement. Tons of movement.CLICK HERE If you are having trouble viewing the photos on your mobile device. The SUV’s headlights reveal a large …
MOST READ Jokic also had 15 rebounds and nine assists, just shy of a third triple-double this season. Nick Young, signed as a free agent Monday, scored six points in his Nuggets debut, including a key 3-pointer in the fourth quarter.Paul George had 32 points to lead the Thunder, who lost their fourth in a row to the Nuggets.FEATURED STORIESSPORTSPrivate companies step in to help SEA Games hostingSPORTSSEA Games: Biñan football stadium stands out in preparedness, completionSPORTSUrgent reply from Philippine football chiefSteven Adams added 26 points, and Jerami Grant and Westbrook finished with 13 points apiece.Trailing by 10 points late in the third quarter, Oklahoma City got a layup and a 3-pointer from George in the final minute to pull to within 82-76. Thunder: Andre Roberson remains sidelined by a left patellar tendon injury that has kept him out all season.Nuggets: F Paul Millsap missed a third game since suffering a right big toe fracture. … G Gary Harris missed a fifth straight game because of a right hip injury. … F Mason Plumlee fouled out with just over six minutes left to play.UP NEXTThunder: Complete a back-to-back at home Saturday night against the Los Angeles Clippers/Nuggets: Continue a four-game homestand Sunday night against Toronto.Sports Related Videospowered by AdSparcRead Next Lacson: 2019 budget delay due to P75-B House ‘insertion’ TS Kammuri to enter PAR possibly a day after SEA Games opening PH underwater hockey team aims to make waves in SEA Games PLAY LIST 02:42PH underwater hockey team aims to make waves in SEA Games01:44Philippines marks anniversary of massacre with calls for justice01:19Fire erupts in Barangay Tatalon in Quezon City01:07Trump talks impeachment while meeting NCAA athletes02:49World-class track facilities installed at NCC for SEA Games02:11Trump awards medals to Jon Voight, Alison Krauss SEA Games: Biñan football stadium stands out in preparedness, completion Private companies step in to help SEA Games hosting Oklahoma City Thunder guard Russell Westbrook, right, blocks a shot by Denver Nuggets forward Trey Lyles in the first half of an NBA basketball game Friday, Dec. 14, 2018, in Denver. (AP Photo/David Zalubowski)DENVER — Nikola Jokic scored 24 points, Jamal Murray had 19 and the Denver Nuggets beat the Oklahoma City Thunder 109-98 on Friday night after Murray and Russell Westbrook had a heated exchange.Westbrook and Murray pushed each other and argued after lining up next to each other for a jump ball in the final seconds. Jokic tried to get between them, and Westbrook threatened to beat up Jokic while being restrained. No blows were exchanged, but the final moments played out amid heightened tensions.ADVERTISEMENT LATEST STORIES With a 9-2 burst capped by another layup from George, Oklahoma City pulled within 99-96 with 3:20 remaining. The Nuggets scored 10 of the last 12 points down the stretch, four of them on a jumper and a pair of free throws by Murray.The teams were gathered for a jump ball with 35.7 seconds left when Westbrook, apparently upset over Murray’s positioning around the circle, began pushing him. As Murray pushed back, teammates and officials quickly rushed in to separate the two, who exchanged words before the skirmish ended.The Nuggets took a 60-52 lead at halftime, boosted by Torrey Craig’s perimeter shooting as he made three of his first four attempts from 3-point range.Adams scored 17 of his points in the first half, helping to keep the Thunder within striking distance.TIP-INSADVERTISEMENT Damian Lillard scores 24, Blazers hold off NBA-best Raptors Hotel management clarifies SEAG footballers’ kikiam breakfast issue SEA Games: Biñan football stadium stands out in preparedness, completion Is Luis Manzano planning to propose to Jessy Mendiola? View comments LOOK: Joyce Pring goes public with engagement to Juancho Triviño Don’t miss out on the latest news and information.